Pick one option from each category per day!
Breakfast:
- banana + 1tbsp peanut butter
- cereal with almond milk
- slice of toast with peanut butter and honey
- slice of toast with ½ cup cottage cheese
- pb+strawberry+banana protein smoothie
- slice of toast with avocado and cracked pepper
Lunch:
- sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup
- chicken salad
- chicken burrito bowl
- homemade adult Lunchable with sliced cheese, crackers and choice of meat
- white chicken chili
Dinner:
- turmeric chicken with broccoli, carrots and brown rice
- whole wheat spaghetti with ground turkey
- burritos with chicken, black beans, onion, bell pepper
- black bean burger with avocado
- indian spiced tofu over rice
- mini meat loaves with broccoli and baked potato
- stir fried vegetables over rice
- pot roast with slice of french bread
Snacks:
- low calorie pudding cup + whipped cream on top
- string cheese
- yogurt with fruit + granola
- fruit smoothie
- handful of mixed nuts
- cheese + crackers
- dill pickles
